Muffins, blueberry, toaster-type

Plant foods · Grains · Baked goods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 53.3 g · 213 kcal/100g
Fiber 1.8 g
Water 31 g
Total energy 313 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
9.5g
Saturated
1.4g
Monounsat.
2.2g
Polyunsat.
5.4g
Omega-6
4.72g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 94 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 19 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 65 µg
Vitamin B12 0.02 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 12 mg
Phosphorus 59 mg
Potassium 83 mg
Sodium 417 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.37 mg
Selenium 17.6 µg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.