Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 40.7 g · 163 kcal/100g
Water 40 g
Total energy 285 kcal

Macro balance aligns with EFSA guidelines (9% protein, 34% fat, 57% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
10.8g
Saturated
2.0g
Monounsat.
2.6g
Polyunsat.
5.4g
Omega-6
4.75g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 1.5 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 48 µg
Vitamin B12 0.14 µg

Minerals

Calcium 189 mg
Iron 2.3 mg
Magnesium 16 mg
Phosphorus 145 mg
Potassium 123 mg
Sodium 441 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.31 mg
Selenium 17.1 µg

Notable source of Selenium (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.