Muffins, oat bran — Food Nutrition Browser

Composition

Energy

Protein 7.0 g · 28 kcal/100g

Fat 7.4 g · 67 kcal/100g

Carbs 48.3 g · 193 kcal/100g

Fiber 4.6 g

Water 35 g

Total energy 270 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

7.4g

Saturated

1.1g

Monounsat.

1.7g

Polyunsat.

4.1g

Omega-6

3.66g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 88%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.7 mg

Vitamin K 13 µg

Thiamin (B1) 0.26 mg

Riboflavin (B2) 0.10 mg

Niacin (B3) 0.4 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.16 mg

Folate (B9) 89 µg

Vitamin B12 0.01 µg

Minerals

Calcium 63 mg

Iron 4.2 mg

Magnesium 157 mg

Phosphorus 376 mg

Potassium 507 mg

Sodium 393 mg

Zinc 1.8 mg

Copper 0.33 mg

Manganese 2.63 mg

Selenium 11.0 µg

Notable source of Manganese (132% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.