Muffins, wheat bran, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 12.0 g · 108 kcal/100g
Carbs 73.0 g · 292 kcal/100g
Water 5 g
Total energy 396 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
12.0g
Saturated
2.9g
Monounsat.
6.4g
Polyunsat.
1.9g
Omega-6
1.80g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 81%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.28 mg
Folate (B9) 85 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 3.6 mg
Magnesium 87 mg
Phosphorus 480 mg
Potassium 200 mg
Sodium 700 mg
Zinc 1.5 mg
Copper 0.20 mg
Manganese 2.67 mg
Selenium 18.0 µg

Notable source of Manganese (133% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.