Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 6.8 g · 61 kcal/100g
Carbs 37.8 g · 151 kcal/100g
Fiber 1.0 g
Water 48 g
Total energy 233 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
6.8g
Saturated
1.2g
Monounsat.
1.6g
Polyunsat.
3.8g
Omega-3
0.18g
Omega-6
3.64g

Saturated fat is 4.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.2 (target ≤ 4).

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 85%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 453 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 7 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.52 mg
Folate (B9) 71 µg
Vitamin B12 2.80 µg

Minerals

Calcium 78 mg
Iron 5.7 mg
Magnesium 14 mg
Phosphorus 215 mg
Potassium 90 mg
Sodium 461 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.29 mg
Selenium 10.8 µg

Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.