Pancakes, plain, dry mix, complete (includes buttermilk)

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 73.7 g · 295 kcal/100g
Fiber 2.9 g
Water 9 g
Total energy 368 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
3.1g
Saturated
0.8g
Monounsat.
1.3g
Polyunsat.
0.9g
Omega-3
0.00g
Omega-6
0.91g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 908.0 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 77 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.17 mg
Vitamin B12 0.32 µg

Minerals

Calcium 344 mg
Iron 3.6 mg
Magnesium 28 mg
Phosphorus 600 mg
Potassium 191 mg
Sodium 1082 mg
Zinc 0.7 mg
Copper 0.13 mg
Manganese 0.69 mg
Selenium 21.6 µg

Notable source of Phosphorus (86% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.