Pancakes, blueberry, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 29.0 g · 116 kcal/100g
Water 53 g
Total energy 222 kcal

Macro balance aligns with EFSA guidelines (11% protein, 37% fat, 52% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
9.2g
Saturated
2.0g
Monounsat.
2.3g
Polyunsat.
4.2g
Omega-6
3.66g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 2.2 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 36 µg
Vitamin B12 0.20 µg

Minerals

Calcium 206 mg
Iron 1.7 mg
Magnesium 16 mg
Phosphorus 151 mg
Potassium 138 mg
Sodium 412 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.24 mg
Selenium 14.0 µg

Notable source of Calcium (26% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.