Pancakes, buckwheat, dry mix, incomplete

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 71.3 g · 285 kcal/100g
Fiber 8.5 g
Water 9 g
Total energy 340 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
2.7g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
1.0g
Omega-6
0.95g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.44 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 476 mg
Iron 4.7 mg
Magnesium 190 mg
Phosphorus 913 mg
Potassium 316 mg
Sodium 684 mg
Zinc 2.6 mg
Copper 0.42 mg
Manganese 1.66 mg
Selenium 13.1 µg

Notable source of Phosphorus (130% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.