Pancakes, special dietary, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 73.9 g · 296 kcal/100g
Water 11 g
Total energy 349 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 63 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 63%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 107 µg
Vitamin B12 0.00 µg

Minerals

Calcium 99 mg
Iron 3.1 mg
Magnesium 47 mg
Phosphorus 596 mg
Potassium 676 mg
Sodium 456 mg
Zinc 1.2 mg
Copper 0.14 mg
Manganese 0.58 mg
Selenium 25.1 µg

Notable source of Phosphorus (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.