Pancakes, whole-wheat, dry mix, incomplete

Plant foods · Grains · Baked goods

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 71.0 g · 284 kcal/100g
Water 9 g
Total energy 344 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.5g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.6g
Omega-6
0.58g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 1.08 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.23 mg
Folate (B9) 82 µg
Vitamin B12 0.00 µg

Minerals

Calcium 449 mg
Iron 7.8 mg
Magnesium 104 mg
Phosphorus 782 mg
Potassium 445 mg
Sodium 1419 mg
Zinc 2.0 mg
Copper 0.56 mg
Manganese 2.24 mg
Selenium 38.0 µg

Notable source of Manganese (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.