Pie, banana cream, prepared from recipe

Composition

Energy

Protein 4.4 g · 18 kcal/100g

Fat 13.6 g · 122 kcal/100g

Carbs 32.9 g · 132 kcal/100g

Fiber 0.7 g

Water 48 g

Total energy 269 kcal

Macro balance aligns with EFSA guidelines (6% protein, 45% fat, 48% carbs)

Total fat

13.6g

Saturated

3.8g

Monounsat.

5.7g

Polyunsat.

3.3g

Omega-6

3.07g

Saturated fat is 12.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 61 µg

Vitamin C 1.6 mg

Vitamin D 0.8 µg

Vitamin E 0.4 mg

Vitamin K 6 µg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 1.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.13 mg

Folate (B9) 27 µg

Vitamin B12 0.25 µg

Minerals

Calcium 75 mg

Iron 1.0 mg

Magnesium 16 mg

Phosphorus 92 mg

Potassium 165 mg

Sodium 240 mg

Zinc 0.5 mg

Copper 0.05 mg

Manganese 0.15 mg

Selenium 9.1 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 16% of EU NRV per 100 g.