Pie, blueberry, commercially prepared — Food Nutrition Browser

Composition

Energy

Protein 1.8 g · 7 kcal/100g

Fat 10.0 g · 90 kcal/100g

Carbs 34.9 g · 140 kcal/100g

Fiber 1.0 g

Water 53 g

Total energy 232 kcal

Macro balance aligns with EFSA guidelines (3% protein, 38% fat, 59% carbs)

Total fat

10.0g

Saturated

1.7g

Monounsat.

4.2g

Polyunsat.

3.5g

Omega-6

3.28g

Saturated fat is 6.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 77%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 44 µg

Vitamin C 2.7 mg

Vitamin D 0.0 µg

Vitamin E 1.0 mg

Vitamin K 11 µg

Thiamin (B1) 0.01 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 0.3 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.04 mg

Folate (B9) 27 µg

Vitamin B12 0.01 µg

Minerals

Calcium 8 mg

Iron 0.3 mg

Magnesium 5 mg

Phosphorus 23 mg

Potassium 50 mg

Sodium 287 mg

Zinc 0.2 mg

Copper 0.05 mg

Manganese 0.18 mg

Selenium 1.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 14% of EU NRV per 100 g.