Pie, blueberry, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 33.5 g · 134 kcal/100g
Water 51 g
Total energy 245 kcal

Macro balance aligns with EFSA guidelines (4% protein, 43% fat, 53% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
11.9g
Saturated
2.9g
Monounsat.
5.1g
Polyunsat.
3.1g
Omega-6
2.89g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Protein quality 47 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 47%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.7 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 1.2 mg
Magnesium 8 mg
Phosphorus 30 mg
Potassium 50 mg
Sodium 185 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.30 mg
Selenium 7.4 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.