Pie, cherry, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 39.8 g · 159 kcal/100g
Fiber 0.8 g
Water 46 g
Total energy 260 kcal

Macro balance aligns with EFSA guidelines (3% protein, 37% fat, 60% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
11.0g
Saturated
2.6g
Monounsat.
5.8g
Polyunsat.
2.1g
Omega-6
1.92g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 8 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 27 µg
Vitamin B12 0.01 µg

Minerals

Calcium 12 mg
Iron 0.5 mg
Magnesium 8 mg
Phosphorus 29 mg
Potassium 81 mg
Sodium 246 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.14 mg
Selenium 1.2 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.