Pie, cherry, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 12.2 g · 110 kcal/100g
Carbs 38.5 g · 154 kcal/100g
Water 46 g
Total energy 270 kcal

Macro balance aligns with EFSA guidelines (4% protein, 40% fat, 56% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
12.2g
Saturated
3.0g
Monounsat.
5.3g
Polyunsat.
3.2g
Omega-6
3.05g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 53%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 95%

Limiting amino acid is Lysine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 1.9 mg
Magnesium 9 mg
Phosphorus 30 mg
Potassium 77 mg
Sodium 191 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.20 mg
Selenium 7.8 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 14% of EU NRV per 100 g.