Pie, coconut custard, commercially prepared
Plant foods · Grains · Baked goods
g
Macronutrients
87
/ 100
How is this scored?
Composition
Energy
Protein
5.9 g
· 24 kcal/100g
Fat
13.2 g
· 119 kcal/100g
Carbs
30.2 g
· 121 kcal/100g
Fiber
1.8 g
Water
49 g
Total energy
260 kcal
Macro balance aligns with EFSA guidelines (9% protein, 45% fat, 46% carbs)
Fat quality
47
/ 100
How is this scored?
Total fat
13.2g
Saturated
5.9g
Monounsat.
5.5g
Polyunsat.
1.2g
Omega-6
1.09g
Saturated fat is 20.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
34
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Phosphorus at 17% of EU NRV per 100 g.