Pie, egg custard, commercially prepared

Composition

Energy

Protein 5.5 g · 22 kcal/100g

Fat 11.6 g · 104 kcal/100g

Carbs 20.8 g · 83 kcal/100g

Fiber 1.6 g

Water 61 g

Total energy 210 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Total fat

11.6g

Saturated

2.3g

Monounsat.

4.8g

Polyunsat.

3.7g

Omega-6

3.44g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 57 µg

Vitamin C 0.6 mg

Vitamin D 0.8 µg

Vitamin E 0.9 mg

Vitamin K 3 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 0.3 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.05 mg

Folate (B9) 20 µg

Vitamin B12 0.43 µg

Minerals

Calcium 80 mg

Iron 0.6 mg

Magnesium 11 mg

Phosphorus 112 mg

Potassium 106 mg

Sodium 275 mg

Zinc 0.5 mg

Copper 0.02 mg

Manganese 0.06 mg

Selenium 7.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 17% of EU NRV per 100 g.