Pie, lemon meringue, commercially prepared

Composition

Energy

Protein 1.5 g · 6 kcal/100g

Fat 8.7 g · 78 kcal/100g

Carbs 47.2 g · 189 kcal/100g

Fiber 1.2 g

Water 42 g

Total energy 268 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Total fat

8.7g

Saturated

1.8g

Monounsat.

2.7g

Polyunsat.

3.6g

Omega-6

3.41g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 51 µg

Vitamin C 3.2 mg

Vitamin D 0.2 µg

Vitamin E 1.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 0.6 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.03 mg

Folate (B9) 24 µg

Vitamin B12 0.17 µg

Minerals

Calcium 56 mg

Iron 0.6 mg

Magnesium 15 mg

Phosphorus 105 mg

Potassium 89 mg

Sodium 172 mg

Zinc 0.5 mg

Copper 0.00 mg

Manganese 0.06 mg

Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 15% of EU NRV per 100 g.