Pie, pecan, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 22.2 g · 200 kcal/100g
Carbs 52.2 g · 209 kcal/100g
Water 20 g
Total energy 412 kcal

Macro balance aligns with EFSA guidelines (5% protein, 47% fat, 49% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
22.2g
Saturated
4.0g
Monounsat.
11.2g
Polyunsat.
5.7g
Omega-6
5.40g

Saturated fat is 8.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 82 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 26 µg
Vitamin B12 0.17 µg

Minerals

Calcium 32 mg
Iron 1.5 mg
Magnesium 26 mg
Phosphorus 94 mg
Potassium 133 mg
Sodium 262 mg
Zinc 1.0 mg
Copper 0.21 mg
Manganese 0.71 mg
Selenium 12.0 µg

Notable source of Manganese (36% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.