Pie, pumpkin, commercially prepared — Food Nutrition Browser

Composition

Energy

Protein 3.9 g · 16 kcal/100g

Fat 9.8 g · 88 kcal/100g

Carbs 34.8 g · 139 kcal/100g

Fiber 1.8 g

Water 50 g

Total energy 243 kcal

Macro balance aligns with EFSA guidelines (6% protein, 36% fat, 57% carbs)

Total fat

9.8g

Saturated

2.0g

Monounsat.

4.6g

Polyunsat.

1.8g

Omega-6

1.65g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 448 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.8 mg

Vitamin K 13 µg

Thiamin (B1) 0.18 mg

Riboflavin (B2) 0.12 mg

Niacin (B3) 1.1 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.06 mg

Folate (B9) 26 µg

Vitamin B12 0.35 µg

Minerals

Calcium 64 mg

Iron 0.9 mg

Magnesium 14 mg

Phosphorus 81 mg

Potassium 167 mg

Sodium 239 mg

Zinc 0.4 mg

Copper 0.15 mg

Manganese 0.23 mg

Selenium 5.4 µg

Notable source of Vitamin A (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.