Pie, pumpkin, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 26.4 g · 106 kcal/100g
Water 59 g
Total energy 204 kcal

Macro balance aligns with EFSA guidelines (9% protein, 40% fat, 51% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
9.3g
Saturated
3.2g
Monounsat.
3.7g
Polyunsat.
1.8g
Omega-6
1.67g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 426 µg
Vitamin C 1.7 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 21 µg
Vitamin B12 0.09 µg

Minerals

Calcium 94 mg
Iron 1.3 mg
Magnesium 19 mg
Phosphorus 98 mg
Potassium 186 mg
Sodium 225 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.20 mg
Selenium 7.1 µg

Notable source of Vitamin A (53% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.