Pie, vanilla cream, prepared from recipe

Composition

Energy

Protein 4.8 g · 19 kcal/100g

Fat 14.4 g · 130 kcal/100g

Carbs 32.6 g · 130 kcal/100g

Fiber 0.6 g

Water 47 g

Total energy 278 kcal

Macro balance aligns with EFSA guidelines (7% protein, 46% fat, 47% carbs)

Total fat

14.4g

Saturated

4.0g

Monounsat.

6.0g

Polyunsat.

3.4g

Omega-6

3.21g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 83 µg

Vitamin C 0.5 mg

Vitamin D 1.2 µg

Vitamin E 0.5 mg

Vitamin K 7 µg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 1.0 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.05 mg

Folate (B9) 26 µg

Vitamin B12 0.30 µg

Minerals

Calcium 90 mg

Iron 1.0 mg

Magnesium 13 mg

Phosphorus 104 mg

Potassium 126 mg

Sodium 260 mg

Zinc 0.5 mg

Copper 0.04 mg

Manganese 0.13 mg

Selenium 9.5 µg

Notable source of Vitamin D (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.