Puff pastry, frozen, ready-to-bake

Plant foods · Grains · Baked goods

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 38.1 g · 343 kcal/100g
Carbs 45.1 g · 180 kcal/100g
Fiber 1.5 g
Water 9 g
Total energy 551 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
38.1g
Saturated
9.6g
Monounsat.
21.6g
Polyunsat.
4.9g
Omega-6
4.65g

Saturated fat is 15.8% of energy, above the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 43%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.5 mg
Vitamin K 16 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 78 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 2.6 mg
Magnesium 16 mg
Phosphorus 60 mg
Potassium 61 mg
Sodium 249 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.49 mg
Selenium 24.2 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.