Phyllo dough

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 52.6 g · 210 kcal/100g
Fiber 1.9 g
Water 33 g
Total energy 299 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
6.0g
Saturated
1.5g
Monounsat.
3.1g
Polyunsat.
0.9g
Omega-6
0.88g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 50%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 88 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 3.2 mg
Magnesium 15 mg
Phosphorus 75 mg
Potassium 74 mg
Sodium 483 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.48 mg
Selenium 23.3 µg

Notable source of Thiamin (B1) (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.