Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Composition

Energy

Protein 10.9 g · 43 kcal/100g

Fat 6.5 g · 58 kcal/100g

Carbs 52.0 g · 208 kcal/100g

Fiber 2.0 g

Water 28 g

Total energy 310 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

6.5g

Saturated

1.4g

Monounsat.

1.9g

Polyunsat.

2.5g

Omega-3

0.22g

Omega-6

2.29g

Saturated fat is 4.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 48%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 95%

Limiting amino acid is Lysine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1 µg

Vitamin C 0.2 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 11 µg

Thiamin (B1) 0.53 mg

Riboflavin (B2) 0.37 mg

Niacin (B3) 5.4 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.10 mg

Folate (B9) 101 µg

Vitamin B12 0.13 µg

Minerals

Calcium 178 mg

Iron 3.7 mg

Magnesium 26 mg

Phosphorus 122 mg

Potassium 139 mg

Sodium 467 mg

Zinc 1.0 mg

Copper 0.14 mg

Manganese 0.58 mg

Selenium 26.8 µg

Notable source of Folate (B9) (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.