Rolls, dinner, whole-wheat

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 51.1 g · 204 kcal/100g
Fiber 7.5 g
Water 33 g
Total energy 266 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
4.7g
Saturated
0.8g
Monounsat.
1.2g
Polyunsat.
2.2g
Omega-6
2.04g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality 68 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 68%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.20 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 106 mg
Iron 2.4 mg
Magnesium 85 mg
Phosphorus 224 mg
Potassium 272 mg
Sodium 521 mg
Zinc 2.0 mg
Copper 0.24 mg
Manganese 2.30 mg
Selenium 49.4 µg

Notable source of Manganese (115% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.