Rolls, french

Plant foods · Grains · Baked goods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 50.2 g · 201 kcal/100g
Fiber 3.2 g
Water 35 g
Total energy 277 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.3g
Saturated
1.0g
Monounsat.
2.0g
Polyunsat.
0.8g
Omega-6
0.80g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 113 µg
Vitamin B12 0.00 µg

Minerals

Calcium 91 mg
Iron 2.7 mg
Magnesium 20 mg
Phosphorus 84 mg
Potassium 114 mg
Sodium 574 mg
Zinc 0.9 mg
Copper 0.14 mg
Manganese 0.56 mg
Selenium 27.9 µg

Notable source of Folate (B9) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.