Rolls, hamburger or hotdog, plain

Plant foods · Grains · Baked goods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 50.1 g · 200 kcal/100g
Fiber 1.8 g
Water 34 g
Total energy 279 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
3.9g
Saturated
0.8g
Monounsat.
0.7g
Polyunsat.
1.8g
Omega-3
0.18g
Omega-6
1.60g

Saturated fat is 2.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 94 µg
Vitamin B12 0.20 µg

Minerals

Calcium 144 mg
Iron 3.4 mg
Magnesium 23 mg
Phosphorus 101 mg
Potassium 122 mg
Sodium 494 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.51 mg
Selenium 27.2 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.