Rolls, hamburger or hotdog, mixed-grain

Plant foods · Grains · Baked goods

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 44.6 g · 178 kcal/100g
Fiber 3.8 g
Water 38 g
Total energy 263 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
6.0g
Saturated
1.4g
Monounsat.
2.8g
Polyunsat.
1.2g
Omega-6
1.09g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 59%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.09 mg
Folate (B9) 111 µg
Vitamin B12 0.01 µg

Minerals

Calcium 95 mg
Iron 4.0 mg
Magnesium 44 mg
Phosphorus 122 mg
Potassium 160 mg
Sodium 458 mg
Zinc 1.1 mg
Copper 0.22 mg
Manganese 1.02 mg
Selenium 31.8 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.