Sweet rolls, cinnamon, refrigerated dough with frosting

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 12.2 g · 110 kcal/100g
Carbs 51.6 g · 206 kcal/100g
Water 29 g
Total energy 333 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
12.2g
Saturated
3.1g
Monounsat.
6.8g
Polyunsat.
1.6g
Omega-6
1.52g

Saturated fat is 8.3% of energy, within the WHO limit of 10%.

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 50 µg
Vitamin B12 0.02 µg

Minerals

Calcium 31 mg
Iron 2.4 mg
Magnesium 11 mg
Phosphorus 321 mg
Potassium 58 mg
Sodium 765 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.42 mg
Selenium 16.3 µg

Notable source of Phosphorus (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.