Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 56.1 g · 224 kcal/100g
Water 23 g
Total energy 362 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
13.2g
Saturated
3.3g
Monounsat.
7.4g
Polyunsat.
1.7g
Omega-6
1.64g

Saturated fat is 8.3% of energy, within the WHO limit of 10%.

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 55 µg
Vitamin B12 0.05 µg

Minerals

Calcium 34 mg
Iron 2.7 mg
Magnesium 12 mg
Phosphorus 348 mg
Potassium 63 mg
Sodium 832 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.42 mg
Selenium 17.7 µg

Notable source of Phosphorus (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.