Taco shells, baked

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 21.8 g · 196 kcal/100g
Carbs 63.5 g · 254 kcal/100g
Fiber 6.7 g
Water 6 g
Total energy 476 kcal

Macro balance aligns with EFSA guidelines (5% protein, 41% fat, 53% carbs)

Fat quality 45 / 100 How is this scored?
Total fat
21.8g
Saturated
7.1g
Monounsat.
6.9g
Polyunsat.
5.5g
Omega-3
0.27g
Omega-6
5.18g

Saturated fat is 13.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.2 (target ≤ 4).

Protein quality 68 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 68%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 9 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.9 mg
Vitamin B6 0.20 mg
Folate (B9) 69 µg
Vitamin B12 0.00 µg

Minerals

Calcium 100 mg
Iron 1.6 mg
Magnesium 83 mg
Phosphorus 233 mg
Potassium 231 mg
Sodium 324 mg
Zinc 1.6 mg
Copper 0.11 mg
Manganese 0.56 mg
Selenium 4.8 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.