Toaster pastries, brown-sugar-cinnamon

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 72.6 g · 291 kcal/100g
Fiber 2.3 g
Water 14 g
Total energy 370 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
8.0g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin E 1.3 mg
Thiamin (B1) 0.66 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.58 mg
Folate (B9) 137 µg

Minerals

Calcium 293 mg
Iron 5.6 mg
Magnesium 18 mg
Phosphorus 84 mg
Potassium 105 mg
Sodium 361 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.53 mg
Selenium 3.5 µg

Notable source of Folate (B9) (68% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.