Wonton wrappers (includes egg roll wrappers)

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 57.9 g · 232 kcal/100g
Fiber 1.8 g
Water 29 g
Total energy 291 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.57g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 46 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 46%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 86 µg
Vitamin B12 0.02 µg

Minerals

Calcium 47 mg
Iron 3.4 mg
Magnesium 20 mg
Phosphorus 81 mg
Potassium 82 mg
Sodium 572 mg
Zinc 0.7 mg
Copper 0.15 mg
Manganese 0.64 mg
Selenium 28.2 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.