Leavening agents, baking powder, low-sodium

Plant foods · Grains · Baked goods

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 46.9 g · 188 kcal/100g
Fiber 2.2 g
Water 6 g
Total energy 97 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4332 mg
Iron 8.2 mg
Magnesium 29 mg
Phosphorus 6869 mg
Potassium 10100 mg
Sodium 90 mg
Zinc 0.7 mg
Copper 0.02 mg
Manganese 0.42 mg
Selenium 0.2 µg

Notable source of Phosphorus (981% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.