Bread, crumbs, dry, grated, seasoned

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 57 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 68.5 g · 274 kcal/100g
Fiber 4.9 g
Water 6 g
Total energy 383 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
5.5g
Saturated
1.4g
Monounsat.
1.2g
Polyunsat.
2.3g
Omega-6
2.08g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality 70 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 70%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (70% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 46 µg
Thiamin (B1) 0.96 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.17 mg
Folate (B9) 119 µg
Vitamin B12 0.35 µg

Minerals

Calcium 182 mg
Iron 4.9 mg
Magnesium 46 mg
Phosphorus 177 mg
Potassium 231 mg
Sodium 2100 mg
Zinc 1.4 mg
Copper 0.24 mg
Manganese 0.98 mg
Selenium 24.7 µg

Notable source of Thiamin (B1) (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.