Cookies, chocolate chip, prepared from recipe, made with butter

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 28.4 g · 256 kcal/100g
Carbs 58.2 g · 233 kcal/100g
Water 6 g
Total energy 488 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
28.4g
Saturated
14.1g
Monounsat.
8.2g
Polyunsat.
4.5g
Omega-6
3.68g

Saturated fat is 26.0% of energy, above the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 139 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 33 µg
Vitamin B12 0.08 µg

Minerals

Calcium 38 mg
Iron 2.5 mg
Magnesium 55 mg
Phosphorus 100 mg
Potassium 221 mg
Sodium 341 mg
Zinc 0.9 mg
Copper 0.39 mg
Manganese 0.66 mg
Selenium 11.2 µg

Notable source of Copper (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.