Bread, protein, (includes gluten), toasted

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 48.1 g · 192 kcal/100g
Fiber 3.3 g
Water 34 g
Total energy 270 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.4g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
1.1g
Omega-6
1.04g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 69 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 69%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (69% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 99 µg
Vitamin B12 0.00 µg

Minerals

Calcium 136 mg
Iron 4.6 mg
Magnesium 56 mg
Phosphorus 189 mg
Potassium 346 mg
Sodium 444 mg
Zinc 1.2 mg
Copper 0.21 mg
Manganese 0.80 mg
Selenium 36.2 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.