Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Composition

Energy

Protein 8.5 g · 34 kcal/100g

Fat 7.3 g · 66 kcal/100g

Carbs 53.4 g · 214 kcal/100g

Fiber 1.9 g

Water 29 g

Total energy 316 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Total fat

7.3g

Saturated

1.8g

Monounsat.

2.9g

Polyunsat.

2.0g

Omega-6

1.90g

Saturated fat is 5.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 86%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (86% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 87 µg

Vitamin C 0.2 mg

Thiamin (B1) 0.39 mg

Riboflavin (B2) 0.41 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.06 mg

Folate (B9) 90 µg

Vitamin B12 0.14 µg

Minerals

Calcium 60 mg

Iron 3.0 mg

Magnesium 19 mg

Phosphorus 126 mg

Potassium 152 mg

Sodium 415 mg

Zinc 0.7 mg

Copper 0.11 mg

Manganese 0.40 mg

Selenium 22.8 µg

Notable source of Folate (B9) (45% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.