Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Composition

Energy

Protein 4.1 g · 16 kcal/100g

Fat 24.4 g · 220 kcal/100g

Carbs 63.9 g · 256 kcal/100g

Fiber 1.5 g

Water 6 g

Total energy 484 kcal

Macro balance aligns with EFSA guidelines (3% protein, 45% fat, 52% carbs)

Total fat

24.4g

Saturated

5.1g

Monounsat.

11.1g

Polyunsat.

6.8g

Omega-6

6.48g

Saturated fat is 9.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 58%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 191 µg

Vitamin C 0.0 mg

Vitamin E 2.3 mg

Vitamin K 24 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 2.1 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.04 mg

Folate (B9) 34 µg

Vitamin B12 0.02 µg

Minerals

Calcium 20 mg

Iron 2.1 mg

Magnesium 18 mg

Phosphorus 64 mg

Potassium 86 mg

Sodium 560 mg

Zinc 0.5 mg

Copper 0.12 mg

Manganese 0.45 mg

Selenium 5.9 µg

Notable source of Vitamin K (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.