Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Plant foods · Grains · Baked goods

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 36.2 g · 326 kcal/100g
Carbs 50.2 g · 201 kcal/100g
Fiber 0.1 g
Water 9 g
Total energy 531 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
36.2g
Saturated
7.4g
Monounsat.
15.6g
Polyunsat.
10.7g
Omega-6
10.18g

Saturated fat is 12.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 269 µg
Vitamin C 0.1 mg
Vitamin D 0.5 µg
Vitamin E 3.1 mg
Vitamin K 34 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 49 µg
Vitamin B12 0.09 µg

Minerals

Calcium 42 mg
Iron 1.6 mg
Magnesium 10 mg
Phosphorus 78 mg
Potassium 79 mg
Sodium 515 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.18 mg
Selenium 7.7 µg

Notable source of Vitamin K (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.