Pie crust, standard-type, prepared from recipe, unbaked

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 30.8 g · 277 kcal/100g
Carbs 42.3 g · 169 kcal/100g
Fiber 3.4 g
Water 20 g
Total energy 469 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
30.8g
Saturated
7.7g
Monounsat.
13.5g
Polyunsat.
8.1g
Omega-6
7.62g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 13 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 71 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 2.6 mg
Magnesium 12 mg
Phosphorus 60 mg
Potassium 59 mg
Sodium 482 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.38 mg
Selenium 18.8 µg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.