Bread, white, commercially prepared, low sodium, no salt

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 49.6 g · 198 kcal/100g
Fiber 2.3 g
Water 37 g
Total energy 267 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
3.6g
Saturated
0.8g
Monounsat.
1.6g
Polyunsat.
0.7g
Omega-6
0.71g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 111 µg
Vitamin B12 0.03 µg

Minerals

Calcium 108 mg
Iron 3.0 mg
Magnesium 24 mg
Phosphorus 94 mg
Potassium 119 mg
Sodium 298 mg
Zinc 0.6 mg
Copper 0.13 mg
Manganese 0.38 mg
Selenium 22.6 µg

Notable source of Folate (B9) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.