Cookies, butter, commercially prepared, unenriched

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 18.8 g · 169 kcal/100g
Carbs 68.9 g · 276 kcal/100g
Fiber 0.8 g
Water 5 g
Total energy 467 kcal

Macro balance aligns with EFSA guidelines (5% protein, 36% fat, 59% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
18.8g
Saturated
11.1g
Monounsat.
5.5g
Polyunsat.
1.0g
Omega-6
0.68g

Saturated fat is 21.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 160 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg
Vitamin B12 0.36 µg

Minerals

Calcium 29 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 102 mg
Potassium 111 mg
Sodium 351 mg
Zinc 0.4 mg
Copper 0.20 mg
Manganese 0.17 mg

Notable source of Vitamin A (20% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.