Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 66.8 g · 267 kcal/100g
Fiber 2.5 g
Water 4 g
Total energy 481 kcal

Macro balance aligns with EFSA guidelines (4% protein, 41% fat, 54% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
22.6g
Saturated
7.5g
Monounsat.
11.7g
Polyunsat.
2.4g
Omega-6
2.25g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 9 µg
Vitamin B12 0.01 µg

Minerals

Calcium 25 mg
Iron 1.0 mg
Magnesium 31 mg
Phosphorus 108 mg
Potassium 135 mg
Sodium 315 mg
Zinc 0.6 mg
Copper 0.21 mg
Manganese 0.45 mg

Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.