Crackers, whole-wheat, low salt

Plant foods · Grains · Baked goods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 17.2 g · 155 kcal/100g
Carbs 68.6 g · 274 kcal/100g
Fiber 10.5 g
Water 3 g
Total energy 443 kcal

Macro balance aligns with EFSA guidelines (8% protein, 33% fat, 59% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
17.2g
Saturated
3.4g
Monounsat.
5.9g
Polyunsat.
6.6g
Omega-6
6.22g

Saturated fat is 6.9% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 8 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.18 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 3.1 mg
Magnesium 99 mg
Phosphorus 295 mg
Potassium 297 mg
Sodium 186 mg
Zinc 2.2 mg
Copper 0.44 mg
Manganese 2.25 mg
Selenium 14.7 µg

Notable source of Manganese (112% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.