Danish pastry, cinnamon, unenriched
Plant foods · Grains · Baked goods
g
Macronutrients
76
/ 100
How is this scored?
Composition
Energy
Protein
7.0 g
· 28 kcal/100g
Fat
22.4 g
· 202 kcal/100g
Carbs
44.6 g
· 178 kcal/100g
Fiber
1.2 g
Water
24 g
Total energy
403 kcal
Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
22.4g
Saturated
5.7g
Monounsat.
12.5g
Polyunsat.
2.9g
Omega-6
2.77g
Saturated fat is 12.7% of energy, above the WHO limit of 10%.
Protein quality
94
/ 100
How is this scored?
Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
40
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Manganese at 18% of EU NRV per 100 g.