Danish pastry, lemon, unenriched — Food Nutrition Browser

Composition

Energy

Protein 5.4 g · 22 kcal/100g

Fat 18.5 g · 166 kcal/100g

Carbs 47.8 g · 191 kcal/100g

Fiber 1.9 g

Water 27 g

Total energy 371 kcal

Macro balance aligns with EFSA guidelines (6% protein, 44% fat, 50% carbs)

Total fat

18.5g

Saturated

2.8g

Monounsat.

5.9g

Polyunsat.

1.5g

Omega-6

1.42g

Saturated fat is 6.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 73%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 53 µg

Vitamin C 3.9 mg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.04 mg

Folate (B9) 16 µg

Vitamin B12 0.09 µg

Minerals

Calcium 46 mg

Iron 0.8 mg

Magnesium 15 mg

Phosphorus 89 mg

Potassium 83 mg

Sodium 354 mg

Zinc 0.5 mg

Copper 0.07 mg

Manganese 0.25 mg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 13% of EU NRV per 100 g.