Figs, raw

Plant foods · Fruits · All fruits

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 19.2 g · 77 kcal/100g
Fiber 2.9 g
Water 79 g
Total energy 74 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.14g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 0.4 mg
Magnesium 17 mg
Phosphorus 14 mg
Potassium 232 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.13 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.