Figs, canned, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 22.9 g · 92 kcal/100g
Fiber 2.2 g
Water 76 g
Total energy 88 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 10 mg
Potassium 99 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.08 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.